Anti-Stress Autogenic Training Program


CD Contents

• Exercise 1: How to use AT

• Exercise 2: Deep muscle relaxation

• Exercise 3: Improved circulation

• Exercise 4: The pulse of life

• Exercise 5: Breath control

• Exercise 6: The core and peace

• Exercise 7: "Cool" brainpower

• Exercise 8: A complete practice

Note: The Anti-Stress Training program does NOT use hypnosis or subliminal suggestion.